valerian capsule f&q
It’s best to consult your doctor before starting any new supplement, especially if you are on medication.
Results can vary, but many users report improvements in sleep quality within a few days of regular use of these valerian tablets.
Valerian is generally safe for most people when taken as directed. However, some may experience mild dizziness or digestive upset.
While Valerian is natural, it’s advisable to consult your healthcare provider before combining it with other supplements.
Keep the capsules in a cool, dry place, away from direct sunlight and moisture.
No, when taken as directed, Valerian capsules promote restful sleep without causing daytime drowsiness.