pain sutra oil & potli how to use Apply the OilApply a small amount of Pain Sutra Oil to the painful area. MassageGently Massage oil gently in circular motions until fully absorbed for deeper relief. Keep WarmCover the area with a cloth or wrap to enhance the oil’s effectiveness. How to Use Vedarma Pain Relief Potli Heat the Potli for 2-3 minutes. Massage gently on the affected area in circular motions Use 1-2 times a day for optimal results.