pain sutra goods

Regular Stretching

Incorporating gentle stretches daily can help maintain flexibility, reduce muscle tension, and prevent stiffness. This supports better joint movement and improves mobility, enhancing overall comfort.

Hydration

Staying well-hydrated supports muscle function and recovery by flushing out toxins. Drinking enough water also helps reduce muscle soreness and keeps joints healthy and lubricated.

Heat Therapy

Applying a heating pad or warm compress after using the Pain Sutra oil enhances its pain-relieving properties. Heat promotes better blood circulation, helping to relax muscles and provide deeper comfort.