Incorporating gentle stretches daily can help maintain flexibility, reduce muscle tension, and prevent stiffness. This supports better joint movement and improves mobility, enhancing overall comfort.
Hydration
Staying well-hydrated supports muscle function and recovery by flushing out toxins. Drinking enough water also helps reduce muscle soreness and keeps joints healthy and lubricated.
Heat Therapy
Applying a heating pad or warm compress after using the Pain Sutra oil enhances its pain-relieving properties. Heat promotes better blood circulation, helping to relax muscles and provide deeper comfort.