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Healthy Diet

Incorporate a balanced intake of fruits, vegetables, and whole grains to nourish your body and strengthen your immune system for faster recovery.

Hydration

Drink plenty of water, herbal teas, and natural juices to stay hydrated, which is crucial for flushing out toxins and maintaining overall health.

Rest

Ensure sufficient sleep and take breaks throughout the day to support your body’s healing process and boost your energy levels