mal-guard goods Healthy DietIncorporate a balanced intake of fruits, vegetables, and whole grains to nourish your body and strengthen your immune system for faster recovery. HydrationDrink plenty of water, herbal teas, and natural juices to stay hydrated, which is crucial for flushing out toxins and maintaining overall health. RestEnsure sufficient sleep and take breaks throughout the day to support your body’s healing process and boost your energy levels