Eat fiber-rich foods, whole grains, and lots of fruits and veggies for healthy digestion. Avoid heavy and spicy meals that may worsen gas and acidity. This helps maintain a comfortable digestive system.
Regular Exercise
Engage in light activities like walking or yoga to support digestion. These exercises can help reduce gas buildup and promote overall well-being. Even a few minutes can make a difference.
Hydration
Drink plenty of water throughout the day to aid digestion. Staying hydrated helps flush out toxins and keeps your digestive system functioning well. Aim for at least 8 glasses daily for optimal results.