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Balanced Diet
Include calming foods like leafy greens, nuts, and whole grains to support mental health. These nutrients help stabilize mood and energy levels. A colorful plate ensures a variety of vitamins.
Regular Exercise
Engage in relaxing activities like yoga or walking to reduce anxiety. Exercise releases endorphins that boost your mood. Even a short walk can improve mental clarity.
Stress Management
Practice meditation and deep-breathing techniques to manage daily stress. These methods promote relaxation and help you cope better with challenges. Just a few minutes daily can enhance your peace of mind.