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Balanced Diet
Incorporate a diet rich in fiber, whole grains, and lean proteins to support healthy blood sugar levels. Include plenty of vegetables, fruits, and healthy fats to help regulate glucose naturally.
Regular Exercise
Engage in regular physical activity, such as walking, yoga, or strength training. This helps improve insulin sensitivity and supports better blood sugar control.
Stress Management
Practice stress-relieving techniques like meditation, deep breathing, or mindfulness. Managing stress effectively can help maintain stable blood sugar levels and improve overall well-being.