Beetroot for Periods: Your Natural Menstrual Ally
Beetroot is more than just a nutritious food; it’s a powerful ally when it comes to menstrual health....
20
Dec
16
Dec
Simple Ayurvedic Tips for Sciatica Pain Relief : Causes, Remedies.
Sciatica is a nerve pain that travels from the lower back down through the hips, buttocks, and legs,...
11
Dec
Ayurvedic Remedies for Stress and Anxiety: Finding Inner Peace
Stress and anxiety are things that everyone feels at some point in life. Stress happens when you feel...
04
Dec
5 Popular Ayurvedic Herbs for Health and Immunity
Ayurveda is an ancient system of staying healthy by using natural herbs that make the body stronger. These...
13
Nov
Understanding the Tridosha Theory, Triguna in Ayurveda & How to Balance Them
Ayurveda, a holistic science dating back over 5,000 years, seeks to restore balance between the body, mind, and...
05
Nov
5 Ways Shilajit May Help with Erectile Dysfunction
Erectile dysfunction (ED) means a man has a hard time getting or keeping an erection. This can happen...
24
Oct
5 Benefits of Shatavari for Women with PCOS
PCOS is short for Polycystic Ovary Syndrome. It’s a health problem that some women have, and it can...
15
Oct
Benefits of Besan (Gram Flour) for Skin Whitening
Besan, or gram flour, is a common ingredient found in most kitchens. It’s not just good for cooking;...
08
Oct
10 Foods that Help Breast Enlargement Naturally
Many women prefer to increase their breast size naturally without surgery or chemicals. Ayurveda offers a safe and...
16
Sep
Health Benefits of Moringa : Side Effects, and More
Moringa is a tree called the “Miracle Tree” because it helps with many health problems. People use Moringa...